Covid-19 is a world-known ongoing global pandemic everyone has heard of. In a matter of a few months, this virus overtook the normal lives of people and turned it into a life full of fear and anxiety.
The question now arises; how long are we willing to live in fear?
For us to eradicate this fear; we have to take several steps in the right direction i.e. taking necessary precautions, taking care of our diet and immune system.
What is the Immune System and how it works: Basically, Immune system of a body is a network of cells and proteins that defends the body against infections and diseases. When one’s body senses any foreign substances (antigens), the immune system works to recognize them and get rid of them. The further procedure includes the triggering of lymphocytes (white blood cells that find antigens and fight against them) to make antibodies (also called immunoglobulins). These antibodies work against the antigens and keep one’s body safe from any infection or disease.
Why do we need to strengthen our immunity against Covid-19?
As everyone is aware, Covid-19 is an infectious virus, which transmits from one to another through mouth and nose, in the form of saliva, when one coughs or sneezes. To prevent yourself from Covid-19, one needs to have a strong immune system to fight against Covid-19. Usually, through a strong immune system, one can get cured of mild symptoms of Covid-19 just by taking necessary precautions and care.
Necessary precautions against Covid-19: While, necessary precautions include - washing hands with soap at regular intervals, wearing a mask whenever stepping out of home (your mouth and nose should be covered), carrying alcohol sanitizer while traveling and keeping the necessary distance from the people around you. It also includes refraining from smoking and any other activity that could be harmful to your lungs.
Diet plays a vital role: We often ignore the diet we intake and how it affects our health and immune system. For a healthy diet; take a low carb diet to keep your blood pressure and sugar in check. Eat fruits and vegetables (green ones especially) to keep yourself healthy as a horse; as they are rich in Beta carotene, Ascorbic acid, and other essential vitamins and minerals. Some particular food items like – mushrooms, bell pepper, tomato, broccoli, and spinach are good in building resilience in the body against the infections. Also, drink lots of water to keep yourself hydrated as it helps in flushing out the toxins from the body and lowers the chances of flu. Don’t forget to take a good sleep for at least 7-8 hours a day, to help your body relax and build immunity. If you sleep less than this, then your body feels tired and it impairs your brain activity, which leads to weak immunity.
While these are the natural ways to boost your immunity; there is another way i.e. taking supplements to boost your immunity – Immune Smart.
Colostrum: For those who don’t know, Colostrum is a milky fluid that comes from the breasts of humans, cows, and other mammals the first few days after giving birth, before true milk appears. It is commonly referred to as “baby's first milk”. It contains proteins, carbohydrates, fats, vitamins, minerals, and proteins (antibodies) that fight disease-causing agents such as bacteria and viruses.
Cow Colostrum: Cow colostrum also known as Bovine colostrum, is the pre-milk in the udder (mammary gland of a cow) when the calf is born and can be collected during the first milking i.e. within 16 hours after birth. After this, it becomes transitional milk and after 5 days of birth, it is milk.
Cow colostrum is often referred to as the "God of Medicine" in Indian mythology. Cow colostrum is fortified with more than 280 identified immune, growth, and nutritional components. Cow colostrum is also used as the most common source of food supplement.
Human Colostrum: Same as cow colostrum, human colostrum is also the first milk produced after birth, through the mammary glands of a human female. It is an important source of proteins, fats, carbohydrates, and vitamins and minerals, and includes several biologically active molecules essential for immunity, such as immunoglobulins (Ig) and growth factors.
Why cow Colostrum is most efficient as immunity booster: Factors present both in bovine and human colostrum, even though not identical are comparable, but most of the elements are present in higher quantities and concentrations in bovine colostrum. The protein content of cow colostrum is three to four times higher than in regular cow's milk and about twenty times higher than that of human colostrum. Antibody levels in cow colostrum can be 100 times higher than levels in regular cow's milk.
Bovine colostrum indeed contains a large number of growth factors, antimicrobial (lactoferrin- a protein that transports iron to red blood cells) and immunomodulatory substances, such as colostrinin or proline-rich-polypeptide, and nutrients (vitamin A, E, B12), but, most of all, it is rich in Y-globulins (or immunoglobulins or antibodies).
Overall, scientifically it is certified by various known organizations that Bovine colostrum is the natural key solution to enhance your immunity. And, in this hour of need, everyone should take Immune Smart – Immunity booster to overcome the fight against Covid-19.